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volunteer
Enjoy a rewarding experience while serving your community. A variety of opportunities are available from teaching programs to being a camp counselor.
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NORTH OAKLAND FAMILY YMCA
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Upcoming Events
Fall Program Guide
Our program guide contains a full listing of the programs that will take place this Fall, along with schedules and other events, in printable format. You can use the program guide to select programs and register on our website or at the front desk.
North Oakland Family YMCA Welcomes North Oakland YMCA CrossFit!
What is CrossFit?
CrossFit is strength and conditioning methodology that promotes broad and general overall physical fitness. CrossFit is a combination of metabolic conditioning, weightlifting and gymnastic-type functional movements. These movements are performed in a constantly varied, high intensity format in a small group setting, which is highly motivating and FUN! CrossFit athletes can run, jump, row, swim, climb rope, deadlift and squat, perform the olympic lifts, pull-ups and sit-ups. Basically, “our specialty is not specializing”. Every workout can be modified to each individual’s needs. Using proper scaling methods, we can work with any injury or physical limitations. Our athletes are prepared for any workout we throw their way.
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Get active, find friendship and improve the quality of your life by participating at your local Y.
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Your gift to the Strong Kids Campaign helps make YMCA opportunities available to those who otherwise couldn't afford to participate.
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