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Question:
Shirley asks: What exercises will help me tone my arms?
Expert Answer:
Shirley, what a great question! With summer right around the corner, I get asked this question a lot. For “toning” the muscles in the arms, the strength training exercises usually target the bicep and triceps. Some basic arm exercises are bicep curls for the biceps and tricep kickbacks, or dips for the triceps, just to name a few. These exercises can be done using machines, free weights (dumbbells) or even tubing for resistance. However, keep in mind that we must also burn off body fat by doing cardiovascular exercises, and take in the right amount of calories, so that the muscles can be seen in the arm giving us that “toned” look.
Our Expert is Ericka Dawydko, Wellness Director at the Livonia Family YMCA.
It's time to start thinking about summer experiences for your child! Consider YMCA Residence Camp or Day Camp -- an experience of a lifetime!
On Wednesday, July 22, dine at a local Wendy’s restaurant from 5-8 p.m. and Wendy’s will donate 15% of all sales to the YMCA Strong Kids Campaign (SKC).
Spring Registration!
Registration is now open for the Spring program session!
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Enjoy a rewarding experience while serving your community. A variety of opportunities are available from teaching programs to being a camp counselor.
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2 cups uncooked whole wheat pasta (macaroni, penne)
2 6 ½ oz cans tuna, light, packed in water
½ cup zucchini, chopped
½ cup carrots, diced
1/3 cup celery, diced
1/3 cup radishes, sliced *
¼ cup plain non-fat yogurt or reduced-fat mayonnaise
black pepper
salt substitute
* optional ingredient
Cook pasta according to package directions.
Drain pasta and tuna.
Wash vegetables. Chop, slice and dice veggies.
Mix pasta, tuna, and vegetables together in a bowl.
Stir in yogurt.
Season to taste with pepper and salt substitute.
Chill until ready to serve.
Serve on whole-wheat bread or pitas.
Serves: 4
It's much easier to play every day now that the weather is beautiful! With the arrival of spring, we're eager to get outside and stretch our legs after a long winter hibernation. So get your family together for a day out at the park and enjoy the sunshine. Here are a few great local parks and greenways you can visit to enjoy the outdoors, hike and get some play in your day:
The Dequindre Cut Greenway, an urban recreational path connecting the east riverfront with the Eastern Market district in downtown Detroit, will open to the public on Thursday, May 14 with a grand opening ceremony. While the bike path is already accessible, the grand opening ceremony will include activities and entertainment between 10 a.m. and 2 p.m.
The 1.2-mile paved greenway was developed through a public, nonprofit and private partnership. The Dequindre Cut is part of a growing network of greenway paths developing around the city.
At more than 60 feet wide, the below-grade trail serves as a paved biking, walking and running path while still offering plenty of surrounding green space. It stretches from Woodbridge Street to Gratiot Avenue, 1.2 miles, with exit ramps at Lafayette Boulevard and Gratiot.
The Rouge River Gateway Greenway trailhead starts on Michigan Avenue, in West Dearborn. With a maze of trails and walkways, you can hike on to several areas on the Henry Ford Estate or wind up at Hines Drive. A wonderful space to get ourdoors and hike, this area includes a range of fun things to explore (i.e. the Great Meadow, the Hidden Lake and the Red Bridge at the Rouge River) and boasts a variety of wildlife. Keep an eye out for birds such as Mallard ducks, Kingfishers, Canada Geese, Pied-billed Grebes, Wood Ducks, as well as turtles, and even deer.
The Detroit International Riverfront is a planned 5 ½ miles of public waterfront, linked by a continuous RiverWalk and parks, plazas and green spaces. As of June 2007, more than 2 ½ miles of East Riverfront is open to the public, including:
Work continues by the Detroit Riverfront Conservancy and its public and private partners to complete the remaining portions of Riverfront. Enjoy Detroit's beautiful new Riverfront and stay tuned for more!
learn more about the Riverfront Area...
As the first urban park in Michigan, the 31 acres carved out on the banks of the Detroit River offer a green oasis in the midst of downtown Detroit. The first phase of the park - the harbor - was opened to the public in 2004 and offers several covered picnic areas, shoreline fishing and a newly renovated 52-slip harbor. A 63-foot light tower marks the harbor entrance. It is a scaled-down replica of the recently-renovated lighthouse at Tawas Point State Park, originally built in 1876.
The Michigan Department of Natural Resources, Parks & Recreation has already begun work on the second phase of development at the park. This phase will include a wetlands demonstration project, which will show how wetlands act as nature's water filtration system. Interpretative signs will explain how the wetland naturally cleans the water and then returns it to the Detroit River as clean water - without going to a wastewater treatment plant.
The RiverWalk will pass through the park in the area closest to the Detroit River, and a quiet, contemplative area with a memorial to Peter Stroh, a noted conservationist who, for 25 years, was a tireless advocate for the opening Detroit's waterfront the public, will be featured in part of the park. A bike path, with financial support from the Michigan Department of Transportation (MDOT), will lace through the area on the other side of the wetland. Fishing platforms are planned along the riverfront edge of the park.
With the warmer weather come many new and exciting programs here at the Carls Family YMCA. Don’t miss out on all of the new opportunities to further your health and wellbeing.
If you are a fan of group exercise, there are a plethora of new opportunities coming to Carls! For those of you interested in pushing your strength and endurance to the limit, try out Boot Camp. An invigorating and challenging class, Boot Camp offers high intensity calisthenics and is composed of a mix of aerobics and martial arts. Also new this session, come and experience Not-Quite Yoga. Offered as a member benefit; this class helps increase flexibility and reduce stress, while introducing you to an invigorating mind and body experience that is a combination of yoga, stretching and breathing.
Do you find yourself wishing that you had registered for a class a few weeks into the session? Then you may be interested in our new Drop-In program. Beginning April 20th, facility members may now drop in on any paid for class after the second week of the session, by paying a $10 (ZUMBA, Boot Camp) or $8 (All other group exercise classes) fee. Program members may also participate for $15 per class. Please visit the front desk for more information.
Also beginning this month, we will now be offering group exercise punch cards. Put together your own custom workout, by purchasing a $42 (Facility Members) or $65 (Program Members) card. Spice up your workout! Please visit the front desk for more information.
Summer is just around the corner! Don’t forget to check out all of the fun and exciting programs that we will be offering! Summer programs include karate, softball, t-ball, swim team, sports clinics, day camp and more! There is something for everyone here at the Carls Family YMCA!
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