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Question:
Valerie asks: I am a 45 year old black female who has reached my target weight. I am interested in toning my abs, arms and back but I have injured my right shoulder. What can I do to tone my arms and back without aggravating my injury?
Expert Answer:
The best advice I can give is make sure you always speak with a doctor prior to exercising with an injury. If the injury is bothering you, it never makes sense to do activity that will cause irritation. The fact of the matter is that almost all upper body activites that you may perform could cause a problem depending on how severe your pre-existing injury is.
On a positive note you appear to have had good success with your diet. One thing I would recommend that you add is a good cardiovascular program such as walking or biking, for 20 -60 min 3 to 7 days a week. This will help you to maintain your current weight. When your shoulder starts to feel better you can then seek further assitance from your local exercise professionals here at the YMCA to help you design a complete strength training program.
Our Expert is Brian Wolverton, Regional Director of Wellness, Boll Family YMCA.
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Friday, October 23 (5-8pm)
Please join the Boll Family YMCA on October 23rd, 2009 from 5pm - 8pm for a haunted good time. We will be turning the Y into a Halloween extravaganza filled with plenty of tricks, treats, arts and crafts. All ages are welcome, but we do require that children be accompanied by an adult. This event is open to the public! Admission is FREE.
Halloween is an exciting event for kids and adults alike. In fact, Halloween is America’s second largest commercial holiday. Still, the mix of nightfall, dark costumes, masks, copious amounts of sugar and gaggles of children dashing across driveways and streets can prove precarious.
Consider these tips from U.S. Consumer Product Safety Commission to keep your Halloween from becoming harrowing:
Finally, children should always be accompanied by an adult or an older, responsible child. And for those kids old enough to venture out solo, only visit homes where the residents are known and have outside lights on as a sign of welcome.
While bullying has received increased media attention, there are still misperceptions about this problem and its solutions. Bullying is different than fighting or teasing. It is repetitive, negative actions by one person or persons against chosen victims. It’s important to know that there are three groups of children involved: bullies, victims and bystanders.
The social dynamics of bullying are similar in most settings - bullies begin the school year by picking on a large number of children. Those children whose emotional responses gratify the bullies become the chosen victims for the year. Victims are smaller and weaker (boys) or more socially isolated (girls) than the bullies. Since harassment rarely occurs overtly in the classroom, teachers may be slow to recognize the dynamics of bullying or to prevent it.
Tips for parents:
Tips for youth:
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